It’s hard to put into adequate words the shift that has happened, both within me and – from what I can tell – the population at large...

Not that long ago, while deep in the throes of a conversation about the world as we currently know it, my friend offered up a statement...

Discernment is defined as the ability to perceive or judge well, or make careful observations and distinctions when seeking and...

After some thought over the weekend, I want to address the on-going media campaign and commentary onslaught against Joe Rogan that...

Earlier today, I got in my car after training a client, and I screamed. I quite literally screamed into my steering wheel, and then...

1 year, 9 months, and 2 days. That’s how long it’s been since Premier Doug Ford officially declared a “State of Emergency” in an early...

“You’ve been a bit quiet on all of this lately, eh? That’s not like you.” My friend locked eyes with me across the table, measuring my...

"Giving up a weekly spin class is a small price to pay when lives are at stake." I read, and then re-read the email again. I felt a...

2020 has been a pretty shit year if I'm being honest. Of course, that can't be a blanket statement. There are certainly exceptions to the...

Social media is a funny thing. A s a Content Marketer and someone who often generates clients from the social sphere, platforms like...